Systematic Desensitization: Decreasing Negative Responses,Experiences, and Anxiety During Mealtime
What Is Systematic Desensitization? Systematic desensitization is a therapy technique used to reduce food-based anxiety by very slowly and systematically exposing a child to new foods. This allows the child to gradually acclimate to a new food not just through taste, but by sight, smell, and touch. How Does It Work? Systematic desensitization is widely […]
“Mapping Out” a Strategy to Add Variety into Your Child’s Diet
Are you struggling to add variety into your child’s diet? Do you find yourself “stuck” when deciding what food to introduce next to your child? Do you find yourself “battling” with your child each time a new food is introduced? If you answered “yes” to any of the above questions, there is a path through! […]
